What is CrossFit
- Cardio-Respiratory Endurance
All movements are highly functional, easy to learn, and scalable to easily accommodate all individuals of all athletic abilities. These movements are done in varied forms to promote the preparation for random physical challenges and a better performing individual.
Knowledgeable and Passionate
Working out together at NOHO has been both inspiring and humbling and it has ultimately brought us closer together… -Katy O.
Crossfit North Houston’s community is awesome and you’ll never find a community nor programming like that at your local gym. -Dana M.