832-370-5788 [email protected]

What is CrossFit

CrossFit is a fitness program designed to provide physical optimization across each of the 10 recognized fitness domains:

  • Cardio-Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

All movements are highly functional, easy to learn, and scalable to easily accommodate all individuals of all athletic abilities. These movements are done in varied forms to promote the preparation for random physical challenges and a better performing individual.

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Testimonials

Knowledgeable and Passionate
Working out together at NOHO has been both inspiring and humbling and it has ultimately brought us closer together… -Katy O.

Community
Crossfit North Houston’s community is awesome and you’ll never find a community nor programming like that at your local gym. -Dana M.

VISIT OUR GYM
CONNECT WITH US
CONTACT INFO

19075 Interstate 45
Spring, TX 77338
Phone: 832-370-5788
E-mail:
[email protected]
Website:
www.crossfitnorthhouston.com

VISIT OUR GYM
CONNECT WITH US
CONTACT INFO

19075 Interstate 45
Spring, TX 77338
Phone: 832-370-5788
E-mail:
[email protected]
Website:
www.crossfitnorthhouston.com