The answer I’ve goettn before and from the Crosfit BrandX forums is that the time is really what you need to switch out the weights, and feel like you can get back under the bar but still be working. The goal seems to be to try to take it up into PR territory for the last two sets. So that means I’m getting gassed by the end and was especially true today with the SJ sets. I needed and took a couple minutes between the last two lifts and had a little bit of fear getting back under the bar.I think that on a day like today it’s close to no rest (maybe switch out the weights and 30 secs) for the 5s and as needed getting to the 3s. The SJ is a totally different exercise so I took a couple minutes, did a dummy set with the bar for technique, and got to it. But again, by that 23, 24th lift it took a little time to be ready to go again.
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