I always look on the Crossfit Main webiste and they have a video library of just about every exercise. I could sit and watch those videos all day! I also use Youtube a lot. For instance, you can Youtube Crossfit Hollow Rocks and get a pretty dang good instructional video Good luck!
I always look on the Crossfit Main webiste and they have a video library of just about every exercise. I could sit and watch those videos all day! I also use Youtube a lot. For instance, you can Youtube Crossfit Hollow Rocks and get a pretty dang good instructional video Good luck!