I was wondering if anynoe had some nutrition advice or strategies that have worked for them. I do 4 S&C workouts a week along with 6 CFE workouts. Eating all paleo is not a problem for me but my struggles come with macronutriet balance i guess. Right now I am doing 35%far 35% carbs and 30% protein. Im eating around 260 g of carbs and 115 fat (most carbs from sweet potatoes). I know a lot of crossfit guys support the super low carb diets but I am afraid to make the switch. I could understand high fat might help with long distance training but with this many sprint and challenging workouts a diet centered around fat for fuel seems risky. Has it worked for anynoe out there?
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