832-370-5788 info@crossfitnorthhouston.com

What is CrossFit

CrossFit is a fitness program designed to provide physical optimization across each of the 10 recognized fitness domains:

  • Cardio-Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

All movements are highly functional, easy to learn, and scalable to easily accommodate all individuals of all athletic abilities. These movements are done in varied forms to promote the preparation for random physical challenges and a better performing individual.